![]() ExerciseĮxercise can help manage back pain. They may also suggest heat or cold packs to relieve back pain. They can provide massage and suggest exercises to keep your back moving. PhysiotherapyĪ qualified physiotherapist can assess your pain. Your back is designed to move, so don’t rest your back for more than a day or 2. Try to return to some physical activity or regular work as soon as you can. Ways to manage non-specific low back pain include the following. Most people with non-specific low back pain get better quickly. Remember that not all information is trustworthy, so let your healthcare team know about any treatments you are considering before you begin them. A conversation with your doctor or physiotherapist can help address any concerns you may have and help you to better understand your treatment. You can do several things to manage back pain. Many investigations will show changes in your spine that reflect the normal passage of time, rather than damage to your spine. Unnecessary imaging tests can be expensive. ![]() In most situations, imaging such as x-ray, CT scans or MRI scans are not helpful, unless there is an obvious injury or strain. Tests can include blood tests or imaging tests. Your doctor will also ask about your other health conditions and do a physical examination. They will also ask how the pain makes you feel and if it is affecting your daily activities. Do you have pain elsewhere, such as in your legs?.What activities were you doing differently before your back pain started?.Your health professional will first assess your back pain. You should see your doctor as soon as possible if you:įor most people, back pain will resolve in a few weeks.ĪSK YOUR DOCTOR - Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist. you have symptoms such as weight loss, tingling or numbness in the legs, or problems with bladder and/or bowel control.your back pain doesn’t improve after a few weeks or gets worse.You should see your doctor or other health care professional for further advice if: If you have back pain and have lost feeling or movement in your limbs or are having problems controlling your bowels or bladder, call triple 000 immediately and ask for an ambulance. sitting too long - for example, sitting in an office environmentĬHECK YOUR SYMPTOMS - Use the Symptom Checker and find out if you need to seek medical help.Risk factors for non-specific low back pain include: Non-specific low back pain is most common in people aged 35 to 55 years, but it can affect people of all ages. Non-specific low back painĪbout 8 in 10 people have back pain that is not caused by any particular condition - this is called ‘non-specific low back pain’. Back pain usually stems from the surrounding muscles, ligaments or joints and occasionally spinal disc problems.īack pain that is related to a serious medical problem (such as cancer, infection, a spinal fracture or conditions such as ankylosing spondylitis) is uncommon. What causes low back pain?īack pain can come from any of these structures, but in most cases, back pain doesn’t result from any significant damage to your spine. You may worry about whether the pain will control your life and you may experience feelings of helplessness. Some people with low back pain may feel irritable or short-tempered. If you have sciatica, the pain can travel down one or both of your legs.īack pain can impact you physically and mentally.You may feel stiff or find it hard to turn or bend in certain directions.Some people say it feels like a sharp pain other people report dull aches or spasms.People experience low back pain in different ways - most feel pain, stiffness and soreness. About 4 out of 5 people have low back pain at some time in their lives. Related information on Australian websitesīack pain is a very common problem, with 1 in 6 Australians reporting having back problems.See your healthcare professional if your back pain is unresolved and limits your movement and activities.Most people with non-specific low back pain get better quickly. ![]()
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